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I suffer from a deep and droning depression. It cannot fully be expressed into words. I feel so detached I might as well be blacked out all day long. So empty a black hole would be swallowed entirely by it. And nothing is helping. 

I need to find a way to help myself. I need to fix myself. 

1. Make sure you own a nice bed.

2. Sleep in it frequently.

3. Remember how nice it feels to flip over your pillow to the cooler side.

4. Check your pulse and hum along to the rhythm because it is music.

5. Write clear and make a lot of spelling errors. Get the poison out and don’t worry about it being neat.

6. If you can, do not shut people out. You will have good days and they should see them.

7. If you feel overwhelmed, go outside and scream. Find a nice empty park in the middle of the night and scream as loud as you can. The world wants to hear you.

8. Let yourself fall in love. Believe it or not, there are people out there who want your blacks and blues.

9. Keep waking up.

10. Keep waking up.

11. Keep waking up. Maybe with someone next to you.

tips on how to keep going | Caitlyn Siehl (via perfect)

(via chinupsweetheart)